This device is designed to improve your proprioception, which is your body’s ability to sense its position and movement in space. By challenging your balance, it helps to enhance your body awareness and stability.It's also an excellent tool for posture correction and rehabilitation, including postpartum recovery. By engaging core muscles and supporting functional movement, it aids in strengthening and realignment. Its adaptability also makes it a great form of exercise assistance for various workouts.Because of its compact and portable design, you can easily take it with you to the gym, or use it for training at home, making fitness accessible wherever you are.